CALCIUM RICH FOODS

Excellent Source of Calcium
(275 mg or more)

Good Source of Calcium
(165 mg or more)

Source of Calcium
(55 mg or more)

milk
swiss cheese
tofu set with calcium sulphate
plain yoghurt
sesame seeds
fortified plant-based beverages

mozzarella
paneer
cheddar
edam
parmesan
gouda
feta
CheeseWhiz
processed cheese slices
flavoured yoghurt
small canned sardines
canned salmon including bones

creamed cottage cheese
ricotta cheese
- cooked or canned legumes (e.g. beans)
cooked bok choy
kale
turnip greens
mustard greens
broccoli
orange
cooked scallops
cooked oysters
almonds
dried sunflower seeds