Harvest Box

Spiced Pumpkin Soup

1 tbsp oil

1 c onion, chopped

2 garlic cloves, minced

3 tbsp flour

1/4 tsp nutmeg

1/4 tsp ground cumin

1/4 tsp cinnamon

1 c cubed, peeled, tart apple

1 c peeled and cubed sweet potato

3 1/2 to 4 c pumpkin, peeled and cubed

2 cans (14 oz each) chicken broth

1 c milk

salt to taste

Heat oil in large pot. Fry onions and garlic over medium-low heat for 3 to 4 minutes. Add flour and spices, and continue to saute for another 1 to 2 minutes. Add apples,sweet potatos, pumpkin, and chicken broth. Simmer partially uncovered for about 30 minutes or until the ingredients like the pumpkin become soft. Mash or blend cooled batches of soup, then put back in the pot, add milk and continue to cook for another 5 minutes on medium heat. Serve with a salad and whole wheat bread.

HARVEST BOX PROGRAM

High Quality, Fresh Produce

Recipes/Fall

HARVEST BOX PROGRAM High Quality, Fresh Produce
	HOME VISION FOR MEMBERS DEPOTS RECIPES/WINTER RECIPES/SPRING RECIPES/SUMMER RECIPES/FALL SUPPORTERS/VOLUNTEERS MAIN	Recipes/Fall Spiced Pumpkin Soup 1 tbsp oil 1 c onion, chopped 2 garlic cloves, minced 3 tbsp flour 1/4 tsp nutmeg 1/4 tsp ground cumin 1/4 tsp cinnamon 1 c cubed, peeled, tart apple 1 c peeled and cubed sweet potato 3 1/2 to 4 c pumpkin, peeled and cubed 2 cans (14 oz each) chicken broth 1 c milk salt to taste Heat oil in large pot. Fry onions and garlic over medium-low heat for 3 to 4 minutes. Add flour and spices, and continue to saute for another 1 to 2 minutes. Add apples,sweet potatos, pumpkin, and chicken broth. Simmer partially uncovered for about 30 minutes or until the ingredients like the pumpkin become soft. Mash or blend cooled batches of soup, then put back in the pot, add milk and continue to cook for another 5 minutes on medium heat. Serve with a salad and whole wheat bread.