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Recipes/Summer




Caribbean Bean Salad



  • 4 c chopped salad greens, lettuce
  • 1/4 c chopped red onion
  • 1 c canned, drained and rinsed black beans
  • 1 peeled and diced orange
  • 1 diced tomato
  • 1 tbsp oil
  • 3 tbsp red wine or plain vinegar
  • 1 tsp dried oregano
  • black pepper to taste


    Toss salad greens, onion, beans,orange, and tomato together in a large salad bowl.
    Whisk oil, red wine or vinegar, oregano, and pepper together and lightly toss with salad ingredients.
    Serve right away or keep in the fridge for up to 1 hour.
    Serves 4.