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- Reshapes your body
- Restores flexibility
- Tones, strengthens, and lengthens muscles
- Strengthens your spine
- Improves circulation
- Reduces risk of sport injury
- Relieves pain
- Weight loss
- Increases energy level
- Diminishes the effects of stress
- Increases balance, coordination, focus and discipline
- Clears you mind
- Calms your soul
- Ensures healthy and balanced functioning of all the systems of the body
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- Warms the muscles for greater flexibility
- Help achieve a deeper stretch
- Flushes toxins from the body
- Improves efficiency of the immune system
- Creates a cardiovascular workout
- Burns calories
- Builds endurance
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- Be well hydrated (drink at least 1L of water prior to class)
- Arrive on an empty stomach
- Prepare to be challenged
- Be dedicated to the 90 minutes and be open to the experience
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- Yoga Mat
- Towels
- Bottled water
- Wear clothing that you will be comfortable sweating in
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- It is common to feel dizzy and nauseous
- if you feel dizzy or nauseous, sit or lie down, but try and stay in the room. Rejoin when you are ready.
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- Keep well hydrated. You may need to replace your electrolytes lost through sweating during class(e.g., drink sport drinks)
- Listen to you body
Created by: Jackie Domingo |