Early Detection Pediatricians may be in a good position to identify early indicators of an eating disorder and prevent the development of full-blown illness. They can ask children questions about their eating habits and how they feel about their personal appearance. In addition if you see that a family member or friend appearews to have low self-esteem, severe dieting and dissatisfaction with their appearance, you should talk to thema bout these problems. Although you may not be able to prevent an eating disorder from developing, you can talk about healthier behavior or treatment options. Other Strategies Positive Self Image! Look in the mirror. Love your body. Look at the positive aspects of your body. Satisfy Your Hunger! Try listening to your body and satisfying your food desires rather then starving yourself and binge eating after. Physical Activity is Good! Exercise can help us build strong muscles, bones, and a healthy heart, builds confidence and self-esteem in people of all ages Get Professional Help! Seek the professional guidance of a dietitian to help you plan healthy methods of weight loss or weight gain. A dietitian can help you to understand how proteins, carbohydrates, and fats work together in your body to keep you healthy. Be Realistic! Those celebrities in the magazines are not real. Learning to appreciate who you are will help you in the future.