Goals of Therapy
1.To maintain your blood glucose levels. They should remain as close to a normal level as possible (3.9-6.6 mmol/L). This will help to reduce the risks associated with diabetes.
2.Maintain a healthy blood pressure. This will help to reduce the risk for cardiovascular disease.
3.Modify your lifestyle to prevent complications like obesity, cardiovascular problems, and eye complications.
4.Improve your health through food and physical activity. Make healthy food choices and engage in physical activity for a healthier lifestyle.
(Lewis et al., 2004).
Daily Nutrition Tips
To maintain a healthy diet you should try to:
-Eat three meals a day, at regular times. Space meals no more then six hours apart. Eating healthy snacks during the day may also help. This will help your body to control blood glucose levels.
-Limit sugar intake (candies, pop, jam, sweets). The more sugar you eat, the higher your blood glucose levels will be. It may be helpful to replace sugar with artificial sweeteners.
-Limit the amount of high fat foods (fried foods, chips). High fat foods may cause you to gain weight. A healthy weight is important in controlling blood glucose levels, as well as maintaining a healthy heart.
-Eat foods high in fiber (whole grains, beans, rice, vegetables, fruits). These foods will help you feel more full, promote healthy digestion, and may lower cholesterol and blood glucose levels.
-If you are thirsty drink water, this will help to prevent dehydration. Also, pops and juices are very high in sugar.
-Become more physically active. Regular physical activity helps to control blood glucose levels.
Physical Activity
-Try to work physical activity into your daily life.
-Whenever possible, walk instead of driving a car.
-Try new activities.
-Try to incorporate friends or family, to make physcial activity more enjoyable.