image from:www.campusdish.com image from:www.collegepublisher.com

This is a sample meal plan that athletes may follow in order to meet the daily nutritional requirements to help fuel their bodies throughout the day. Breakfast - 1 serving dairy - 1 serving fruit - 1 serving other carbs Morning Snack - 1 serving fruit Lunch - 1 serving protein - 2 servings other carbs - 1 vegetable serving - 1 serving fat Afternoon Snack - 1 carb - 1 veggie Dinner - 1 serving protein - 1 serving dairy - 1 serving veggie - 2 servings other carbs - 1 serving fat Evening Snack - 1 serving fruit image from:www.bcbsok.com **All text cited from: (http://www.joyproject.org/overcoming/mealplans.html)